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Eating less meat

Designate one day a week as a meat-free day

Eating less meat

Eating less meat and dairy is good for both your health and the environment. One way to do this is to designate one day a week as a meat-free day. This can reduce your annual carbon footprint by as much as not driving your car for a whole month. There are many delicious and nutritious vegetarian meals that you can enjoy on Meatless Mondays. With a little planning, it's easy to make this change to your diet.

Here are some tips for making Meatless Mondays a success:

Plan ahead. Make a list of vegetarian meals that you enjoy and that are easy to prepare.
Stock your pantry with vegetarian staples, such as beans, lentils, tofu, and vegetables.
Get creative. There are endless possibilities for vegetarian meals. Don't be afraid to experiment with new ingredients and recipes.
Invite friends and family to join in. Making Meatless Mondays a social event can make it more fun and rewarding.
By making Meatless Mondays a part of your weekly routine, you can help to improve your health, reduce your environmental impact, and save money.

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