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Black Bean Burgers


These burgers are a great alternative to traditional beef burgers. They're packed with protein and fiber, and they're very affordable.

Ingredients:

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1/2 cup cooked quinoa

  • 1/2 cup chopped onion

  • 1/4 cup chopped red bell pepper

  • 1/4 cup chopped cilantro

  • 1 egg

  • 1/4 cup bread crumbs

  • 1 teaspoon chili powder

  • 1/2 teaspoon cumin

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. In a large bowl, combine all ingredients.

  3. Form the mixture into 4 patties.

  4. Place the patties on a baking sheet lined with parchment paper.

  5. Bake for 15-20 minutes, or until the patties are cooked through.

  6. Serve on buns with your favorite toppings.


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